Diabetes Myths and Legends

There are many myths about diabetes that sometimes make it hard to know what is fact and what is fiction. Myths can create a picture of diabetes that is not accurate and full of stereotypes.

Here are some common myths and misconceptions:

MYTH: If you are overweight or obese you will eventually develop type 2 diabetes

Fact: Being overweight is a risk factor for developing diabetes, but other risk factors also come into play such as family history, ethnicity and age. Unfortunately, too many people disregard the other risk factors and think that weight is the only risk. Most people that are overweight never develop type 2 diabetes, and many people have diabetes that are normal weight or just moderately overweight.

MYTH: Diabetes is not that serious of a disease

Fact: Diabetes causes more deaths per year than breast cancer and AIDS combined! Two out of three people with diabetes die of heart disease or stroke.

MYTH: People with diabetes can’t eat sweets or chocolate

Fact: If eaten as part of a healthy meal plan, or combined with exercise, sweets and desserts can be eaten by people with diabetes. They are no more “off limits” to people with diabetes than they are to people who don’t have diabetes.

MYTH: Fruit is a healthy food, therefore I can eat as much of it as I like

Fact: Fruit is healthy. It contains lots of fibers and vitamins. Because fruit contains carbohydrates they need to be a part of your meal plan, but talk to your doctor about the amount that is right for you.

It is important to know about your disease. Not taking your disease seriously can lead to serious health risks, even death.

After going over the myths, and always talking to your doctor, you can always count on Mini Pharmacy to not only deliver fast, next day free delivery of all your diabetes supplies, but they will be there to answer your questions or concerns you may have. Their staff is well trained and knowledgeable. Visit www.diabetic-supplies-online.com to enroll for free and start receiving the care you deserve.

What You Need to Know About Your Diabetes

Type 1 diabetes: people with this type of diabetes need to take insulin every day. This type of diabetes used to be called the juvenile diabetes.

Type 2 diabetes: Diet and physical activity help control this type of diabetes. Most people also need to take diabetic pills or insulin. Type 2 diabetes is very common and used to be called adult onset diabetes.

Diabetes is a serious disease and many people who have diabetes do not know it. Many people with type 2 diabetes do not have any symptoms! Some people are at higher risk to for diabetes than others. Some of these people are:

Older than 45
Are overweight
Have a close family member who has diabetes such as a parent, brother, or sister
Had diabetes during pregnancy
Had a baby that weighed more than 9 pounds
Are African American, Hispanic, Latino, Asian American, Pacific Islander or Native American.
Have high blood pressure
Have high cholesterol or other abnormal blood fats
Are inactive

If you know someone that might be at risk to have diabetes urge them to talk to a health care professional.

It is always important to get regular care for your diabetes. It is also important to ask for help when you need it. Do you need an extra hand? Ask family and friends to help with support when you need it.

Need additional support? Mini Pharmacy is always on hand to lend an ear, give you knowledgeable and dependable product support and help you with important product knowledge. Need a help filling out paperwork? Not sure where to start? Enroll with Mini Pharmacy today and receive help with your paperwork, free next day delivery Nationwide, low cost diabetes supplies, and best of all a caring supportive staff is always on hand to guide you.

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You've Just Been Diagnosed With Diabetes. Now What?

Diagnosed with Diabetes -- Signs of Diabetes

Seeing your doctor for an annual physical is a good thing to do. If you can't afford it or don't have insurance that covers it, watch for health fairs where free screenings for diabetes are being offered.

Diabetes Symptoms

It's important that you be screened from time to time, especially if you've been experiencing any of the following possible signs of diabetes:

1. frequent urination and unusual thirst
2. extreme hunger
3. loss of weight for no reason
4. extreme fatigue and irritability
5. frequent infections and blurred vision
6. cuts or bruises that are slow to heal
7. hands and feet tingle or go numb unpredictably
8. frequent skin infections
9. frequent gum or bladder infections

First of all, this is not a do-it-yourself disease although self-management is vital. Your case needs to be followed by a physician who will prescribe medications and a regimen of care that is appropriate for your particular case. You will want to keep track of your blood sugar levels by using a blood glucose meter, lancets, and testing strips.

One thing essential is a carefully managed diabetic meal plan, so you need to begin to read everything you can find about what you should be eating. You must limit carbohydrates and processed sugar. Diabetics who are successful at managing their diseases become very knowledgeable about the nutritional content of foods.

You should include foods from all four major groups, but the mix of them is the key. Here is a simple list of foods for the diabetic to eat:

1. Fruits and vegetables. This can include the green vegetables like lettuce, spinach, and green beans as well as other-colored fruit like yellow and red bell peppers. Using fruits judiciously, being careful not to get too much sugar, makes the diabetic diet more palatable and more nutritious.
2. Whole grains. Bread made from whole grain cereal like whole wheat and bran are good choices. Having a whole-grain cereal at breakfast is recommended for diabetics because it gets your day off in a good way.
3. Dairy products. You have a wide range of choices here, but be sure to select the non-fat or low-fat versions. Cottage cheese and yogurt help you feel satisfied when you feel particularly empty.
4. Proteins. This is vital! Include eggs in your diet, in moderation. Also, add in a supply of nuts. They help fill the protein slot and also satisfy your hunger. Meat, fish, and dried beans are other good sources for protein.

It's important that you take control of your diabetic diet, that you have a plan and stick to it. You will lose weight if you do, which will impact the blood-sugar and blood-pressure situation; and you will not only feel better, you'll begin to be better before long.

The following possible signs of diabetes: Loss of weight for no reason.
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Top Warning Signs of Diabetes

The signs of Diabetes type 1 and 2 are quite similar in some instances. In both there is too much glucose in the blood and not enough in the cells of your body. High glucose levels in type 1 diabetes is because insulin producing cells have been destroyed. Type 2 diabetes occurs when the body’s cells become resistant to insulin that is being produced. Either way your cells are not getting the insulin they need, and your body lets you know by certain symptoms and signs. Such signs are using the bathroom more frequently. Are you visiting the bathroom much more frequently? Urination becomes more frequent when there is too much glucose in the blood.

If insulin is nonexistent or ineffective, the kidneys can’t filter glucose back to the blood. They become overwhelmed and try to draw extra water out of the blood to dilute the glucose. This is what keeps your bladder full and keeps you running to the restroom.

Another warning sign is being extremely thirsty. If it feels like you can’t get enough water and you’re drinking much more than usual, it could be a sign of diabetes, especially if it goes hand in hand with frequent trips to the bathroom.

Losing weight without trying to can be another tell tale sign of diabetes. This symptom is more frequent in type 1 diabetes. In type 1, the pancreas stops making insulin, possibly due to a viral attack on the pancreas cells or because an autoimmune response makes the body attack the insulin producing cells. The body starts looking for an energy source because the cells aren’t getting glucose. It starts to break down muscle and fat for energy. Type 2 happens more gradually with increasing insulin resistance so weight loss is not noticeable.

You may also notice tingling or numbness in your hands, feet or legs, and weakness or fatigue.

If you or someone you love seems to be complaining of these symptoms it is the best advice to go to your trusted doctor and find out what is causing these symptoms. It could be diabetes.

Diabetes is a serious disease and needs to be taken care of by a licensed physician. When you have been diagnosed, you need a trusted pharmacy by your side. Mini Pharmacy has been in business 30 years and takes pride caring for each and every one of their clients.

There is no need to stand in long pharmacy lines when you can visit http://www.diabetic-supplies-online.com and receive low cost, plentiful selection of manufacturers, free delivery and knowledgeable, friendly staff.

You deserve the best of care and that is what Mini Pharmacy Los Angeles guarantees. Enroll now www.diabetic-supplies-online.com