Diabetes Myths and Legends

There are many myths about diabetes that sometimes make it hard to know what is fact and what is fiction. Myths can create a picture of diabetes that is not accurate and full of stereotypes.

Here are some common myths and misconceptions:

MYTH: If you are overweight or obese you will eventually develop type 2 diabetes

Fact: Being overweight is a risk factor for developing diabetes, but other risk factors also come into play such as family history, ethnicity and age. Unfortunately, too many people disregard the other risk factors and think that weight is the only risk. Most people that are overweight never develop type 2 diabetes, and many people have diabetes that are normal weight or just moderately overweight.

MYTH: Diabetes is not that serious of a disease

Fact: Diabetes causes more deaths per year than breast cancer and AIDS combined! Two out of three people with diabetes die of heart disease or stroke.

MYTH: People with diabetes can’t eat sweets or chocolate

Fact: If eaten as part of a healthy meal plan, or combined with exercise, sweets and desserts can be eaten by people with diabetes. They are no more “off limits” to people with diabetes than they are to people who don’t have diabetes.

MYTH: Fruit is a healthy food, therefore I can eat as much of it as I like

Fact: Fruit is healthy. It contains lots of fibers and vitamins. Because fruit contains carbohydrates they need to be a part of your meal plan, but talk to your doctor about the amount that is right for you.

It is important to know about your disease. Not taking your disease seriously can lead to serious health risks, even death.

After going over the myths, and always talking to your doctor, you can always count on Mini Pharmacy to not only deliver fast, next day free delivery of all your diabetes supplies, but they will be there to answer your questions or concerns you may have. Their staff is well trained and knowledgeable. Visit www.diabetic-supplies-online.com to enroll for free and start receiving the care you deserve.

Diabetes Risk Test

Are you at risk of potentially getting diabetes? Take this simple test to and get results instantly!

1. Are you Male or Female?

1. How old are you?

1. Have you ever developed diabetes during a pregnancy?

1. Does your mother, father, sister or brother have diabetes?

1. What race or ethnicity best describes you?

1. Have you ever been told by a doctor or other healthcare professional that you had hypertension, also called high blood pressure?

1. How much do you weigh?

1. How tall are you?

1. Compared to most men/women your age would you say you are:

More active

Less active

About the same

Answering yes to questions 3, 4 and 6 puts you at greater risk of diabetes. Need more answers to your diabetes questions? Concerned you may be at risk? The most important thing to do is to talk with your doctor. Once you have found out your diagnosis and you need proper medication to control your disease, enroll at www.diabetic-supplies-online.com their staff is friendly, knowledgeable and will take care of all your medical paperwork. Mini Pharmacy has a large selection of diabetes supplies and can deliver them to your door step nationwide next day free of charge.

Mini Pharmacy not only offers diabetes supplies, they offer a lending hand. They have been in business for 30 years and take personal pride in making each and every client feel at home. When you need additional information about your disease or a product you can always count on Mini Pharmacy’s knowledgeable staff to reach out and extend themselves.

Find out for yourself. Visit www.diabetic-supplies-online.com today.

Seven Little Known Secrets To Saving a Bundle On Diabetic Supplies

Treating diabetes is costly. In fact, many people with the disease go without treatment with unfortunate results simply because they can't afford to pay for the treatments. It's wise to look for ways to reduce the costs of treating this disease because it's life-threatening. This article offers some ways to find affordable diabetic supplies.

Some of the supplies you may need:

1. Blood glucose meter
2. Testing strips
3. Lancets
4. Log book
5. Medications
6. Insulin (in some cases)
7. Syringes (for insulin)
8. Insulin pen
9. Insulin pump

Seven Ways to Save on Diabetic Supplies

1. Generics. Some medications are available now in generic forms. You doctor should be your guide for which ones are acceptable. However, you may be able to purchase generic medications and medical supplies for as little $3 or $4 a month. Some insurers provide them free of charge.

2. Medicare. Medicare Part B pays 20% of Medicare-approved charges for a doctor's visit, but tests are covered. Medicare covers 20% of the Medicare-approved amount after the yearly Part B deductible for monitors, strips, lancets, and, in some cases, therapeutic diabetic shoes. They may also cover diabetic socks. Part D covers some of the supplies needed for administration of insulin. Part B covers an insulin pump at 20% of Medicare-approved amount.

3. Medicaid. Medicaid usually covers diabetes supplies and medications. Check what your state will cover. You may need to make a co-payment.

4. Samples. Manufacturers often offer free diabetic products. Ask your doctor. Also, if you attend conferences such as the American Diabetes Association Expo, samples are usually available for the taking.

5. Compare Providers. If a blood glucose meter is given away free, be sure to compare the cost of strips and lancets. The meter may end up not being such a good bargain. Remember that generics may cost less. You need to run tests if you choose to use generics to be sure they're reliable.

6. Chains. Home Diagnostics pairs with retailers like CVS and Walgreens to offer a less-expensive product line. Check out the discount chains on your own for better prices. You might talk to a Wal-Mart pharmacist, for example.

7. Online Companies. The competition is ferocious for diabetic supplies online, so this is where the greatest bargains may be. Don't order from a company that doesn't have a real street address. Find out whether the company has a pharmacist. A bargain may not be a bargain once cost of shipping is added in. Make certain that insulin is kept cold during shipping. Don't order if there isn't a money-back guarantee. Stricter regulations apply in the U.S., so buy from a domestic supplier. Ask your doctor about any company you decide to try.

Remember that it's vital that you monitor your blood sugar levels and take your prescribed medication, no matter the cost. If you can't afford it, there are ways to get help.

Easy List of Foods For the Diabetic

Changing Your Diet for Diabetes

Often those who most need to make these changes, to account for their diabetes, rebel and refuse to accept that this is not an option, and it will be true the rest of their lives.

Monitoring Blood Sugar and Changing Meal Plans

On the other hand, people with diabetes who handle the disease most successfully not only see their doctors regularly but also follow his advice. They monitor their blood sugar and make the necessary changes in their eating habits.

The key is first of all to take control of what you eat, and to develop your own diabetic diet plan. Don't count on your spouse or anyone else to do this. If you're to survive your diabetes, you must do it yourself. You must study and learn what a carbohydrate is and what it can do to you. Get some diabetic recipes cookbooks, or find recipes online. Here is a list of foods for the diabetic to eat:

Vegetables. These are the good guys. They have the nutritious elements the body requires and that make people healthier. Try to get four or five servings a day, but avoid the starchy ones.

Fruit. These can be your friends if you choose them wisely. Fruits, like vegetables, are packed with many of the nutrients your body needs. They're low in fat and high in fiber. They tend to have a lot of sugar, so you can't just load up on fruits as you can on vegetables.

Beans. These are excellent sources of fiber. For this reason, they make you feel full longer. They slow digestion and keep blood sugar from spiking after a meal.

Cereal. This is good if it's whole-grain. They provide important fiber. Whichever one you choose, it should provide at least 5 grams of fiber.

Fish. This is an excellent source of protein and a good substitute for the meats that have more fat. Some fish also provide omega-3 fatty acids. Three servings a week is a good guideline.

Poultry breast. Lean and low in calories.

Nuts. Even the fats are helpful in controlling blood sugar.

Olive oil. Keeps blood sugar steady by reducing insulin resistance. Get rid of the butter!

Yogurt. Nonfat plain yogurt is best. Add your own fruit and nuts.

Cinnamon. Yes, cinnamon! Take it as a spice on foods or in capsules
While it's true that the most difficult part of managing diabetes is the changes that must be made in what is eaten, with a little bit of practice, a diabetic's diet will often be healthier than the average American.

An easy list of foods for the diabetic by diabetic supply company Mini Pharmacy. Mini Pharmacy is a well-known family owned diabetic supply company that has served diabetics with quality products for many years. Get more information at=> http://www.diabetic-supplies-online.com

Diabetes and Kidney Disease

The odds of getting kidney disease when being diabetic are higher, however it can be avoided if you know how. I read this article this morning and found it to contain great information on this very subject. Please read this excerpt of the text…

“Not everyone who has diabetes gets kidney disease. This is yet another popular misconception about the illness. While uncontrolled glycemia can cause kidney disease, diabetics who maintain their proper blood glucose levels can avoid kidney disease.”

To read the entire article click here “Kidney Disease And Diabetes – What You Should Know”

For more information on diabetes and diabetes supplies click here “Diabetic Supplies Online“